Soya bean Manchuria is a nutritious and tasty snack. I used for this dish soya bean , cabbage & mint. These are having good nutritional values. Soya beans are an excellent source of protein and molybdenum. They are having very good source of iron, calcium, phosphorus, and dietary fiber and also good source of vitamins B1, B2, B6, and E and folic acid. Consumption of soya bean will reduce the cholesterol level. Soya bean consumption is thought to be one of the major reasons for the relatively low rates of breast cancer and prostate cancer in Asian countries. Try to use soya very often.
INGREDIENTS :
Soya bean : 1cup
Chopped cabbage : 1cup
Mint leaves : 3or 4 stems
Corn flour : 1 cup
Salt to taste
Red chilli powder : 1 tsp
Green chillies : 4
Coriander powder : 1 ½ tsp
Zeera powder : ½ tsp
Garam masala : 1 tsp
Finely chopped ginger : ½ tsp
Finely chopped garlic : ½ tsp
Soy sauce : 1tsp
Oil
HOW TO MAKE :
Soak soya bean in water overnight. Wash soaked soya bean and boil it in a pressure cooker up to 4 whistles.
Grind the boiled beans to make a smooth paste.
In that, add finely chopped cabbage & mint leaves, salt, red chilli powder, dhaniya powder, cumin powder, garam masala and cornflour and mix it well.
Make a lemon sized balls and keep it aside.
Heat oil for deep frying in a kadai, once it is hot, dip the balls in to oil and deep fry on medium flame till they turn golden colour. Use absorbent paper to squeeze whatever oil in the fried balls.
