HEALTHY BENEFITS OF EATING FISH:
Seafood provides protien, fats and oils, vitamins and minerals. Fish is a unique source of the omega 3 fatty acid. It is helps to prevent heart disease, lower blood pressure and reduce the risk of heart attacks and strokes. Eating fish prevents breast and colon cancer. Eating fish during pregnancy may help reduce the risk of delivering a premature baby. Fish may help people with diabetes mange their blood sugar levels. So many healthy benefits are there in eating fish. So start eating fish atleast twice a week . :-)
Now i am explaining how to preapre fish curry or chepala pulusu in andhra style. Chepala pulusu is one of the famous and favourite recipes in andhra. It's very very tasty and yummy recipe. This curry is truly delicious. Try it your self !!!
Compare to other non-veg curries fish curry is very easy to prepare.
INGREDIENTS :
Fish ( Any type of fish )
Oil - 4 tbsp
Cloves - 4
Cinnamon - 2
Onions - 3 big
Green chillies - 3
Ginger & garlic paste - 2 tsp
Turmeric - 1/2 tsp
Salt according to u r taste
Red chilli powder - 2 tsp
Tamarind paste - 4 tbsp
Garam masala - 2 tsp
Coriander leaves for gournishing.
- Clean and wash fish throughly and keep it aside.
- Take a wide pan and heat oil and add cloves and cinnamon, let them pop.
- Add finely chopped onions and green chillies, add little salt and turmeric to it.
- When onions become transperant add ginger and garlic paste and stir well.
- Add red chilli powder and salt to it and mix it well.
- For making tamarind juice take a cup of water and add tamarind paste in it and mix it well or u can use freshly squeezed tamarind juice also.
- Add tamarind juice in onions mix. Add fish pieces in tamarind sauce and keep u r stove in low flame and cook it for up to 20 mins. Don't stir after adding fish pieces.
- . Check the seasoing if need add salt. Add coriander leaves for gournishing.
- Serve with steam rice.
