Dal & palak both are very good for health.Palak is very good and important for growing children.Dal & palak have to take thrice a week.This dish is very good combination with roti & rice.U can make this very quickly & easily.
INGREDIENTS :
Dal : 1 cupPalak : 1 bunch
Green chillies : 2 or 3
Onion : 1
Tamarind paste : 1 tsp
Tomato : 1
For popu :
Musturd seeds : 1/2 tsp
Zeera : 1/2 tsp
Urud dal : 1/2 tsp
Curry leaves
Ghee : 1tsp
Hing of a pinch
Salt to taste
Red chilli powder according to u r spicy levelGinger garlic paste : 1/2 tsp
HOW TO PREPARE :
Wash dal ( u can tke tur dal or moong dal) and add cleaned & chopped palak,chopped onions,chopped tomato,and sliced green chillies.
Put in to a cooker and boil up to 3 whistles.
Take a curry pan and heat oil or ghee.Do the popu.For popu add musturd seeds,zeera,urud dal,hing,curry leaves & ginger garlic paste.
Add boiled dal & palak.Add turmeric,salt,tamarind paste and red chilli powder,stir it well.After 10 mins add coriander leaves.TIPS : Doing popu with ghee gives nice flavour and good taste.
Adding little bit of ginger garlic paste gives good taste to u r dal.
