TOMATO RAITA

INGREDIENTS

Yogurt   -  200 ML
Salt To Taste
Pepper
Cumin powder  - 2 Pinches
Tomato, finely chopped - 1 Large
Onion finely Chopped - 2 teaspoons
Coriander Leaves - 1 teaspoon

Whisk the yogurt, adding a little water if desired.  Add  onion and tomato pieces and combine well. Season With Salt and pepper to taste and add the cumin powder. Pour into a serving bowl and garnish with coriander leaves.

CUCUMBER RAITA

Yogurt - 200 ml
Cucumber finely chopped  - 1/2 cup
Salt to taste
Pepper
Cumin powder - 2 pinches
Paprika Powder -  A pinch
Coriander leaves finely chopped- 1tsp

Preparation :

Whisk the yogurt.  Add a little water if desired. Add the cucumber, salt, pepperand cumin powder. Mix well. Put into a serving bowl and garnish with paprika and coriander leaves.

CUCUMBER YOGHURT SALAD

INGREDIENTS :

Cucumbers finely chopped - 2
Mashed Garlic  - 1 clove  (Optional)
Mint (Dried / Fresh)
Plain yoghurt -1 cup
Salt to taste
Lemon juice - 1tsp

PREPARATION :



Mix yoghurt, garlic, salt and mint. Mix finely chopped cucumber.  Add lemon juice if desired.It gives sour taste to your salad.  Chill and serve.

RAGI & OATS MALT WITH FRUIT SALAD ( HEALTH DRINK)

This is very healthy dish.Any one can eat this,from infants to old people.It gives good health.
For infants have to give without fruits.

INGREDIENTS :

Ragi powder : 3tsp

Oats powder : 3tsp

Milk : 1 glass

Sugar : 1 tsp

Grapes

Apple

Banana

Strawberry

Kiwi

Dates ( karjura)

Honey

Cashew nuts

Badam

HOW TO PREPARE :

1. Take oats and slightly fry them on stove without oil and grind them until it becomes powder.
2. Take milk in a small bowl, add ragi & oats powder and mix it well.
3. Heat milk in another bowl,when milk is boiling pour the ragi mix into milk and stir it well.
4. After 5 min switchoff the stove.
5. Keep it aside until its cools down.
6. Then add fruits (can add any type of fruits),small pieces of dates,finely chopped cashew & almond pieces.
7. Add honey and serve it.

For elders and dieabetics patients ragi & oats malt with butter milk is good.